Welcome to Jackro

Jackro is a combination of dance and gymnastics developing co-ordination, flexibility, strength and power.  The benefits of Acro and Dance go far beyond the physical.

Acro/Dance promotes:

• self-confidence

• self-discipline and perseverance that helps you grow physically, mentally and socially

Acro skills include:

• handstands

• cartwheels

• rolls

• front and back handsprings

• aerials and more

All acro classes will include a high energy warm up, intense stretching and flexibility, acro skills and individual conditioning programs.

Dress code:

Please wear spandex shorts/tank top or body suit and acro slippers.